One River Medicine
Clinic Location: 16897 Placer Hills Rd. Meadow Vista, CA 95722 (530) 878-4828 |
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Through the practice of holding postures in
standing meditations, we will develop core
strength and balance, align the spine, develop
self-awareness, improve organ function, open
the heart, and reduce the effects of stress and
emotions held in the body.
Wed. 8:00-9:00am
standing meditations, we will develop core
strength and balance, align the spine, develop
self-awareness, improve organ function, open
the heart, and reduce the effects of stress and
emotions held in the body.
Wed. 8:00-9:00am
Qi Gong (Chi Kung) is an ancient form of
exercise used in China for thousands of years to
improve health. Simple yet powerful exercises
are used to improve immune function, mental
clarity, and emotional health. Medical Qi Gong
can also be used to address distinct health
concerns through specific prescribed exercises.
Mon. 8:00-9:00am
exercise used in China for thousands of years to
improve health. Simple yet powerful exercises
are used to improve immune function, mental
clarity, and emotional health. Medical Qi Gong
can also be used to address distinct health
concerns through specific prescribed exercises.
Mon. 8:00-9:00am
| Instructor: Linnie O’Flanagan Licensed Acupuncturist & Herbalist Certified Health Fitness Instructor |
All classes by donation. |
Open-Heart Qi Gong
Medical Qi Gong
This is a free form class which incorporates
stretching, strengthening and qi gong
exercises. We will cultivate awareness of
energy both internally and externally, and play
with qi through movement, breath, and
visualization.
Fri. 8:00-9:00am
stretching, strengthening and qi gong
exercises. We will cultivate awareness of
energy both internally and externally, and play
with qi through movement, breath, and
visualization.
Fri. 8:00-9:00am
Qi Cultivation
| Qi Gong for Health & Vitality |