Learn natural ways to avoid the development of, or even reverse Type II Diabetes. Topics will include an overview of diabetes and its effects on the body, nutrition, label reading, fat metabolism, and self-care techniques to reduce blood sugar and improve insulin function.
Learn body mechanics, exercises and other self- care techniques to avoid injuring your back, and to assist in recovery from existing back injuries. Bring a mat and wear clothes for mild exercise.
Learn acupressure techniques to help relieve everyday aches, pains and ailments. This course will give you a basic understanding of Chinese Medicine, with an emphasis on the meridian system and the concept of qi. You will learn to locate and use specific acupoints for common ailments such as headaches, common cold, coughing, nausea, indigestion, anxiety and more. For a deeper understanding, it is recommended that you also take the Intro Chinese Medicine class.